On Wednesday December 3rd, the senior center in partnership with the UVM Active Aging students held a Fitness Fair. The students have been studying the role of movement and physical activity in healthy aging including the evaluation of current health trends and health promotion for older adults.
The goal of the fitness fair was to engage with the community and allow students the opportunity to showcase their skills by offering resources, demonstrations, and interactive exhibits on balance, mindfulness, meditation, speed, agility and coordination, muscular strength, and functional fitness.
